A few simple exercises will help rehabilitate the ligaments, even if you are a non-professional vocalist. Perform them daily 3-5 times, not forgetting about folk remedies and sea buckthorn oil. Follow the basic rules for a healthy voice. Basic exercise:
1. «Dogs». We saw how four-legged friends behave in the heat. We stick out our tongue and breathe like animals “belly”.
2. “When the wind blows on the candle.” At a distance of 10 cm, we blow on the candle, as if we want to extinguish it.
3. Turn your head, make sounds like gargling, while making head movements from side to side. Continue reading
Music is good for the heart
Listening to your favorite music is good for the health of the heart and blood vessels, scientists from the University of Maryland have found, having previously proved that laughter also benefits the cardiovascular system. In a study presented at a meeting of the American heart Association in New Orleans, scientists have shown for the first time that emotions caused by cheerful music have a healing effect on blood vessels.
“We have previously shown that positive emotions, laughter, have a positive effect on vascular health. Continue reading
“Music heals the soul and body” – this inscription can be seen on some Italian Renaissance instruments.
The healing properties of music have been known for a long time. Even in Ancient Egypt and Greece, doctors treated patients with sounds and had extensive knowledge in this area. Ancient Chinese doctors believed that music can cure any disease, and even wrote out “musical recipes” to influence a particular organ. In Russian latitudes, for example, in Evenkia, to enhance the effect of drugs, healers hummed their spells and spells, and shamans accompanied them with the sounds of a drum and tambourine. Continue reading